YOGA AND MORE
Combining Eastern And Western Sciences Of The Mind.
What we refer to as capability, talent, creativity or your ability to do things in the world is just a certain way your energy functions…
Become The Creator
Of Your Destiny.
Isha Hatha practices make you capable of shaping yourself consciously.
It is about becoming conscious of the various dimensions of life and taking them into your own hands.
Isha Hatha Practices
Isha Hatha Yoga is currently taught in 5 primary different classes: Upa Yoga, Angamardana, Surya Kriya, Yogasanas and Bhuta Shuddhi. These practices have been selected and designed by Sadhguru to develop mental clarity and focus, boost vigor and vitality, balance hormonal levels and take years off the body, bringing a sense of lightness and freedom.
Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. The classes will be conducted by highly trained teachers and will offer classical Hatha Yoga in its full depth and dimension.
Upa Yoga
Upa Yoga delivers simple, yet powerful practices to relief stress in the body and bring a certain ease.
Angamardana
A fitness system rooted in the science of Yoga with many benefits and as a preparation for Hatha Yoga.
Surya Kriya
Activating the sun within. A balancing practice with spiritual aspects. Preparing for deeper states of meditation.
Yogasanas
Yogasanas is the practice of stabilizing the whole system and preparing the body for higher possibilities.
Bhuta Shuddhi
Cleansing of the elements. A purifying practice to make the body into a stepping stone not a hurdle.
Other Hatha Practices & Modules
Many more practices offered. For specific ailments we can also create an individual practice set for your situation.
Isha Yoga
Benefits
By Isha Research Centre
Isha Foundation Inc. Tennessee
Isha Foundation is dedicated to raising human consciousness, and fosters global harmony through individual transformation. Guided by Sadhguru, it is an essential resource for exploring the ancient science of yoga in all its depth and dimensions. The foundation offers a variety of programs that provide methods for anyone to attain physical, mental and spiritual wellbeing. Its offerings allow participants to deepen their experience of life, and reach their ultimate potential.
Certified Teacher
Isha Hatha teacher underwent an intense 21 week program in the Isha Ashram in India which was designed by Sadhguru to create Yogis that bring the Science of Yoga to the world.
Kriya Practice Benefits
Isha Kriya is a simple yet powerful tool to move from untruth to Truth. – Sadhguru
Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own wish and vision. Daily practice of Isha Kriya helps brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.
Today, for most people, the word “yoga” usually conjures up images of twisting the body into impossible postures. The physical aspect of yoga is only one facet of this multi-dimensional science. Yoga is a technology to bring the body and mind to the peak of their capabilities – allowing one to live life to the fullest.
International Days of Yoga
The first video is a short and intuitive explanation of what meditation is doing for you. The second video is Sonja speaking at Al Azhar Park, Cairo, Egypt. The third video is International Day of Yoga 2018. Sonja guides at Al Horreya Garden, Cairo, Egypt. The final video is International Day of Yoga 2017. Sonja guides at Umbain Palace, Cairo, Egypt.
